Hypnotherapy or hypnosis is wonderful for the treatment of anxiety in that it is a very relaxing experience in its own right.

Anxiety is a natural defense mechanism which helps protect us from dangerous situations, however if you are feeling anxious with no obvious cause, some people can find that they change their habits and behaviours, often avoiding doing things that they used to enjoy for no apparent reason.   If anxiety is extreme it can produce panic attacks, which are frightening and highly unpleasant experiences.

Our anxiety hypnosis sessions, are focussed on your specific issues and can quickly help with relief from anxiety and the uncomfortable feelings that it can produce.

Most clients experience some immediate relief of their symptoms and often go on to surprise themselves as they learn new tools and techniques to deal with difficult situations.

When people ask  how many sessions they need to relieve anxiety, we have to tell them that it is as many as they feel they need. Many people find they are coping better after a single session, whereas some return for several sessions and learn self hypnosis.

Many clients are surprised at how quickly they find themselves dealing more confidently with people, situations and any thing they have to face in their daily lives.