Research has shown that hypnotherapy is the most effective way to smoking cessation. 

New Scientist vol 136 issue 1845 p6

To find the most effective method to smoking cessation Frank Schmidt and research student Chockalingham Viswesvaran from the University Oiowa conducted a meta-analysis, utilising the results of more than 600 studies totalling nearly 72,000 people. The results, which were published in the Journal of Applied Psychology and included 48 studies of hypnosis covering 6000 smokers, clearly showed that stop smoking hypnosis was three times more effective than Nicotine Replacement Therapy.

Why smoking cessation with hypnosis? You already know all the reasons why stopping smoking is a good thing for you to do (health, money, the smell, non-smoking places..), so we won't go into that again.

Here are some reasons why hypnosis may be the way for you to achieve this:

• stop smoking hypnosis is a pleasant, relaxing experience during which you are completely in control
• your therapist can guide you towards the goal that you desire with hypnosis,
• you will be able to be a non-smoker without gaining weight
• you can be confident in your therapist's experience and commitment to you
• instead of sacrificing something you like doing, you will be helped to feel free from something that just isn't wanted any more

Remember we offer stop smoking hypnosis sessions in Abingdon, Chalgrove, Daventry, Hinckley, Northampton, Rushden, Tamworth, Witney